Are You Looking For Individual Counselling?
If Your Answer Is Yes, Then You're In The Right Place Because You Can Request A Free Counselling Telephone Consultation So That We Can Help You. Click The Button To Request Your Session.
How Can You Benefit From Our Counselling?
Here at Clear Minds Talking Therapies, we ensure that if you're looking for counselling in St Helens or the surrounding areas, then you won't be disappointed because over the past 8 years we've helped thousands of people to improve the quality of their life.
Here are some of the amazing benefits that you can expect to achieve from counselling with your experienced Clear Minds Talking Therapies Counsellor.
- You'll discover a range of effective coping skills, strategies and techniques that can help you to:
- Increase your confidence and motivation levels so that you can achieve your own personal life changing goals.
- Reduce the feelings of anxiety and stress so that you can create more peace and relaxation in your life.
- Increase your self-esteem so that you can feel good about yourself.
- Get a good night’s sleep without tossing and turning all night so that you have the energy to enjoy the next day.
- Stop negative thoughts from constantly talking over your mind so that you don't feel constantly down and depressed.
What Problems Can Our Counsellors Help You To Deal With?
Our Counselling can be very effective for helping you to deal with following problems:
Anger – If you’re struggling to control your anger, then worry no more because you’ll master a range of effective anger management strategies that can finally help you to manage your anger so that you don’t hurt yourself or your loved ones.
Anxiety – If anxiety is talking over your life, then you’re in the right place because you’ll finally discover a range of effective skills that can help you to create more peace and relaxation in your body and mind so that you can enjoy your life without extreme anxiety.
Addiction – If an addiction is destroying your life, then worry no because you’ll engage in a range of effective techniques that can help you to identify and deal with the key behaviours that are maintaining your addiction so that you enjoy your life without your addiction.
Bereavement – If you’re struggling to cope with the loss of a loved one, then you’re in the right place because you’ll discover a range of effective coping strategies that can help you to cope with your loss so that you can move on with your life (but remembering the good time).
Breakup – If you’re struggling to cope with the breakup of a relationship, then worrying no more because you’ll discover a range of effective skills that can help you to cope with the breakup so that you can finally move on with your life.
Depression – If you’re struggling to cope with depression or low mood, then you’re in the right place because you’ll uncover a range of effective strategies that can finally help you to beat depression so that you create more happiness, enjoyment and excitement your life.
Relationship – If your relationship is at breaking point and you don’t know what to do then you’re definitely in the right place because you’ll finally master a range of techniques that can help you to save your relationship so that you can enjoy a long and happy life together with your partner.
Who Is Our Counselling For?
- Adults - For the past 8 years, our expert counsellors have helped thousands of women and men of all ages.
- Children & Young People - Our expert children & young peoples counsellors have had the privilege and pleasure to have helped thousands of children and young people for past 15 years. (In different sectors - Youth Work, Schools and the Youth Offending Services)
Here's How We Have Helped Past Clients....
Relaxed And Professional Approach
I first contacted Stephen at Clear Minds after enduring the worst 18 months of my life. I had experienced a lot of emotional pain and loss which resulted in me becoming increasingly angry, sometimes resulting in explosions of rage towards loved ones. Stephen's relaxed and professional approach really helped me open up about the issues I'd faced and his advice and guidance really helped me to help myself. I'd recommend Stephen and Clear Minds to anyone who is feeling the way I was.
A Little Skeptical
I first came to Stephen a little skeptical and it wasn't my choice but I was open to counselling. Just over a year before I started I lost someone very close to me and from there everything went downhill, my work, my study, my relationship and my temper was shorter, I didn't even realise it was happening most of the time. But throughout the cognitive counselling with Stephen and since I have finished my sessions I feel 10x better in myself. I'm more positive, my work is picking up, I'm more motivated. But the thing he helped me the most with was my study and how to go about revising and being more positive about doing an exam I had already failed once.
The detail Stephen goes into of how the brain works and the things we can do to change the that in order to help ourselves was brilliant. I would recommend anyone who is struggling with anything in life, even if it's just stress of work to give it a try and see the difference it can make to your whole attitude and mental health.
Now A Chilled Out Person
I Went to see stephen boylan at clear minds with a anger related issue i was short tempered and foul mouthed i was getting no enjoyment in any part of my life, Then i began to engage in counselling with mr boylan and after 6 sessions i am now a chilled out person that lets nothing bother him, i would strongly recommend clear minds to anybody with any form of mental health or anger problems